Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain

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(as of Sep 19, 2024 17:38:53 UTC – Details)

The words are on the tip of your tongue, but you just can’t quite remember them. You’ve been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents’ generation–60 is the new 40, after all–but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high.

The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow–even reverse–the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.

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ASIN ‏ : ‎ 080072822X
Publisher ‏ : ‎ Revell (June 20, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 9780800728229
ISBN-13 ‏ : ‎ 978-0800728229
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 6 x 0.76 x 8.5 inches