The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips
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This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.
From healthy living blogger and creator of TheDizzyCook, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz’s “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious.
Inside the book you’ll find:
Ideas for every meal of the dayTips on how to get startedThe best supplements for migraine prevention and treatmentCommon substitutionsTravel tipsMeal plansAnd other indispensable resources
Learn to make Alicia’s famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more.
The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.
From the Publisher
Publisher : West Margin Press; Illustrated edition (February 18, 2020)
Language : English
Paperback : 240 pages
ISBN-10 : 1513262645
ISBN-13 : 978-1513262642
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.75 x 9.25 inches
Customers say
Customers find the recipes delicious and simple. They appreciate the useful information about vestibular migraines. Readers also say the recipes are easy to follow and whip up. They mention the book has helped improve the quality of their lives and provides lifestyle tips. They appreciate the lovely photos of each dish.
AI-generated from the text of customer reviews
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Original price was: $25.99.$17.94Current price is: $17.94.