The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
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Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different.
Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. The Emotional Eater’s Repair Manual presents five self-care skills, five body-balancing principles, and five soul-care practices that can end overeating and dieting forever. You’ll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul’s hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.
Publisher : New World Library; 1st edition (November 6, 2012)
Language : English
Paperback : 360 pages
ISBN-10 : 1608681513
ISBN-13 : 978-1608681518
Item Weight : 1.05 pounds
Dimensions : 5.9 x 0.9 x 8.9 inches
Customers say
Customers find the book’s advice excellent, good, and the best value for learning about yourself. They also say it makes them feel comforted and empowered. Readers describe the language quality as clear, intelligent, and easy to read.
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Original price was: $18.95.$3.48Current price is: $3.48.