The FastDiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Original price was: $16.99.$12.77Current price is: $12.77.
Price: $16.99 - $12.77
(as of Oct 10, 2024 12:33:28 UTC – Details)
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!
Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.
Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:
-More quick and easy fast day recipes
-A new section on the psychology of dieting
-The latest research on the science behind the program
-Dozens of new testimonials
Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
Publisher : Atria Books; Updated edition (January 6, 2015)
Language : English
Paperback : 256 pages
ISBN-10 : 150110201X
ISBN-13 : 978-1501102011
Item Weight : 12.8 ounces
Dimensions : 5.5 x 0.6 x 8.38 inches
Customers say
Customers find the concept simple and easy to remember and adjust to. They say it’s an outstanding diet method that helps reduce body fat. Readers describe the book as informative, helpful, and interesting. They mention it’s very effective and well worth the few coins for purchase. Customers appreciate the good recipes included and great meal ideas. They also mention it makes them feel good.
AI-generated from the text of customer reviews
Related Products
Original price was: $16.99.$12.77Current price is: $12.77.