The Food Counter’s Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains
Original price was: $9.95.$9.25Current price is: $9.25.
Price: $9.95 - $9.25
(as of Sep 24, 2024 14:28:11 UTC – Details)
Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods―now with an index and 3 new restaurant chains!
For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming.
Enter The Food Counter’s Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada―all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee’s), and up-to-date values for brands and restaurants.
There’s also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.
With a two-color interior
From the Publisher
Publisher : The Experiment; Sixth edition (January 2, 2024)
Language : English
Paperback : 192 pages
ISBN-10 : 1891011367
ISBN-13 : 978-1891011368
Item Weight : 4.8 ounces
Dimensions : 5 x 0.6 x 6.5 inches
Customers say
Customers find the book provides all the nutrition information they need. They say it’s a handy food counter book and great for counting calories. However, some customers find the pacing frustrating and time-consuming to use. Opinions differ on the print size, with some finding it small and easy to use, while others say it’s extremely tiny and hard to see even with glasses.
AI-generated from the text of customer reviews
Original price was: $9.95.$9.25Current price is: $9.25.