The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

Price: $20.00 - $14.00
(as of Oct 12, 2024 12:00:26 UTC – Details)

Dr. Maffetone’s unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it’s based on Dr. Philip Maffetone’s deep understanding of how the body works.Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means “training slower to go faster,” says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Methodincludes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around theblock.

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Publisher ‏ : ‎ International Marine/Ragged Mountain Press; 1st edition (August 10, 1999)
Language ‏ : ‎ English
Paperback ‏ : ‎ 198 pages
ISBN-10 ‏ : ‎ 0071343318
ISBN-13 ‏ : ‎ 978-0071343312
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 0.5 x 9 inches