The Memory Prescription: Dr. Gary Small’s 14-Day Plan to Keep Your Brain and Body Young
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In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers’ requests, Dr. Small offers The Memory Prescription — a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country’s leading memory loss institutions, Dr. Small focuses on ‘the Big 4’ : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader’s specific needs.
Publisher : Hachette Books; 1st edition (June 9, 2004)
Language : English
Hardcover : 384 pages
ISBN-10 : 1401300669
ISBN-13 : 978-1401300661
Reading age : 13 years and up
Grade level : 8 and up
Item Weight : 1.4 pounds
Dimensions : 6.13 x 9.25 inches
Customers say
Customers find the book very informative and useful for improving memory and strength. They also say it’s written for the layperson to understand, well-written, and organized. Readers appreciate the clear and easy-to-follow explanations.
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Original price was: $39.00.$8.87Current price is: $8.87.