The Mountain Is You: Transforming Self-Sabotage into Self-Mastery
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(as of Sep 11, 2024 22:17:32 UTC – Details)
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Customers say
Customers find the book amazing, enjoyable, and to the point. They also appreciate the insights, valuable lessons, and positive guidance. Readers describe the book as easy to read and understand. They say it helps them find their inner peace and find a fulfilling life. They appreciate the brilliantly informative explanations and the reference book for life. Opinions are mixed on the lack of substance.
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