The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.
In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.
Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
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Publisher : Harper Paperbacks; Illustrated edition (January 8, 2019)
Language : English
Paperback : 288 pages
ISBN-10 : 0062911996
ISBN-13 : 978-0062911995
Item Weight : 8 ounces
Dimensions : 5.31 x 0.65 x 8 inches
Customers say
Customers find the book very informative, helpful, and compelling. They describe it as a great, interesting read with substance. Readers say their bodies feel better and their skin clears. However, some customers feel the book is not worth the money and the food recommendations are very expensive. Opinions are mixed on the ease of reading and recipes.
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Original price was: $19.99.$11.10Current price is: $11.10.