The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life
We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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Publisher : TarcherPerigee; Workbook edition (December 14, 2021)
Language : English
Paperback : 224 pages
ISBN-10 : 0593421485
ISBN-13 : 978-0593421482
Item Weight : 2.31 pounds
Dimensions : 6.98 x 0.83 x 8.96 inches
Customers say
Customers find the book great for learning what boundaries are and how they can help. They say it’s easy to understand, concise, and takes them step-by-step on how to build boundaries. Readers appreciate the writing prompts and sentence starters. They mention it normalizes their feelings and provides ways to manage them.
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Original price was: $20.00.$10.77Current price is: $10.77.