Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym

Price: $19.99 - $14.99
(as of Sep 22, 2024 00:47:08 UTC – Details)

Learn how to get strong and lean without ever setting foot in a gym again!

Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it—gyms are expensive, crowded, and dirty. In today’s world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they’re not in the gym.

Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don’t need a gym membership to train like a bodybuilder!

Here’s what’s inside:
Over 60 exercises that all can be performed with simple, basic home equipmentTraining tips and and variations to ensure you’ll be perform every exercise properly9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readersPractical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more

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Description
100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique 64 recipes across 8 different meal prep plans to support your fitness goals 60 exercises and 10 workout routines to improve strength and physique 60+ exercises plus 9 workout routines to sculpt your physique at home with only basic equipment

Pages
160 176 192 192

Step-by-step photography
No No Yes Yes

Recipes
100 64 n/a n/a

Publisher ‏ : ‎ DK (December 27, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 0744034906
ISBN-13 ‏ : ‎ 978-0744034905
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 7.69 x 0.64 x 9.2 inches