Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
Original price was: $14.95.$12.99Current price is: $12.99.
Price: $14.95 - $12.99
(as of Sep 11, 2024 05:51:26 UTC – Details)
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.
Our brains do their best to help us out, but every so often they can be real assholes―having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
Publisher : Microcosm Pub (November 7, 2017)
Language : English
Paperback : 191 pages
ISBN-10 : 1621063046
ISBN-13 : 978-1621063049
Reading age : 14 years and up
Item Weight : 2.31 pounds
Dimensions : 5.25 x 0.5 x 6.75 inches
Customers say
Customers find the book highly informative and helpful. They describe it as a great, fun read with a good mix of humor. Readers also find the author’s realness and sense of humor relatable. Opinions are mixed on the ease of reading, with some finding it simple and straightforward, while others say the language is a turn-off and the writing feels condescending.
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Original price was: $14.95.$12.99Current price is: $12.99.