Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities
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Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another’s action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn’t, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually “unblock” the past. The authors demonstrate that wouldo/coulda/shoulda thinking can be unlearned and that this process can be accomplished in a relatively short period of time.
Publisher : William Morrow Paperbacks; Reissue edition (February 28, 1992)
Language : English
Paperback : 272 pages
ISBN-10 : 0060973358
ISBN-13 : 978-0060973353
Item Weight : 7.2 ounces
Dimensions : 8 x 5.4 x 0.7 inches
Customers say
Customers find the book wonderful, interesting, and thoughtful. They say it provides life-changing advice and guidance to challenge their thinking. Opinions are mixed on the writing style, with some finding it clear and concise, while others say it’s offputting and written in archaic language.
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Original price was: $13.99.$9.89Current price is: $9.89.