Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

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The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

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Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. The Whole-Body Plan to Conquer Back Pain Forever Relieve Your Pain, Reshape Your Body, Reduce Your Stress A Creative Workbook for Mental Health EMDR, the Proven Trauma Therapy with the Power to Heal

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A One-Stop Resource for All Your Medical, Financial, Housing, and Emotional Issues Using Marijuana to Feel Better, Look Better, Sleep Better–and Get High Like a Lady Transform Your Health from the Inside Out—and Never Say Diet Again 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Let Go of Fear, Get On the Mat, Love Your Body.

Publisher ‏ : ‎ Algonquin Young Readers (December 15, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 0761186123
ISBN-13 ‏ : ‎ 978-0761186120
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 5.13 x 0.4 x 8 inches