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For a few years, my sister Elizabeth and I’ve began annually by selecting a one-word theme to sum up what we would like the subsequent twelve months to carry.For 2025, my theme is “Door.” Why do it? Whereas for many individuals, New Yr’s resolutions really feel intimidating or draining, there are different efficient methods to set our intentions for the subsequent twelve months.In distinction to a New Yr’s decision, a one-word theme leaves room for creativity, whimsy, and enjoyable. Over time, I’ve discovered {that a} one-word theme works greatest when it’s a phrase with a number of meanings and associations. For example, my 2024 theme of “Wave” carried many thought-provoking associations: ocean waves, mild waves, waving whats up and goodbye, Underneath the Wave off Kanagawa by Hokusai.It’s a inventive process to summarize your aspirations in a single phrase or phrase: “Harvest,” “Permit,” “Recent.”Additionally, in comparison with an inventory of resolutions, a one-word theme is less complicated to maintain uppermost in your thoughts, so it may information your actions all year long. To assist me hold my theme prime of thoughts, I write my phrase on an index card and submit it above my desk; my sister makes her theme into her cellphone’s background.My 2025 theme of “Door” works on a number of ranges.I’m coming into the “open door” part of parenting, so a door is an applicable image for my new stage of life, which is a time of transition and expectation. I like to learn, and literature is filled with important doorways. And naturally, a door is an precise bodily object, so it lends itself to a visible image.To select your individual one-word theme, strive brainstorming an inventory of prospects, or simply take note of a specific phrase or idea that resonates with you. To get began, you may ask your self a number of Know Your self Higher questions: What would you like extra (or much less) of in your life? (Peace? Satisfaction? Motion?)What are you interested by? (Journey? Thriller? Pathways?)What’s a particular purpose you’d prefer to tackle? (One 12 months, my sister selected “Sizzling Wheels” to assist conquer her concern of driving.)What phrase has particular energy or significance? (Peacock? Rally? Bounce?)Your phrase is perhaps a noun, a verb, or an adjective. There’s no improper solution to choose so long as it’s significant to you. Listed here are a few of Happier listeners’ one-word themes:JuicyMagicNestThreadsMirrorResilienceSeasonDaily“Stick with the plan”“A part of the hive in 2025”ColorNoHealRetirementLiberationOasisDissentGlimmerAre you going to decide on a one-word theme for the 12 months? It’s a surprisingly enjoyable solution to replicate on what we would like from the approaching 12 months, and to generate concepts to satisfy these goals.
