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For a few years, my sister Elizabeth and I’ve began annually by selecting a one-word theme to sum up what we wish the following twelve months to carry.For 2025, my theme is “Door.” Why do it? Whereas for many individuals, New Yr’s resolutions really feel intimidating or draining, there are different efficient methods to set our intentions for the following twelve months.In distinction to a New Yr’s decision, a one-word theme leaves room for creativity, whimsy, and enjoyable. Over time, I’ve discovered {that a} one-word theme works greatest when it’s a phrase with a number of meanings and associations. As an illustration, my 2024 theme of “Wave” carried many thought-provoking associations: ocean waves, gentle waves, waving hey and goodbye, Below the Wave off Kanagawa by Hokusai.It’s a inventive process to summarize your aspirations in a single phrase or phrase: “Harvest,” “Permit,” “Contemporary.”Additionally, in comparison with a listing of resolutions, a one-word theme is simpler to maintain uppermost in your thoughts, so it might information your actions all year long. To assist me maintain my theme prime of thoughts, I write my phrase on an index card and publish it above my desk; my sister makes her theme into her cellphone’s background.My 2025 theme of “Door” works on a number of ranges.I’m coming into the “open door” part of parenting, so a door is an acceptable image for my new stage of life, which is a time of transition and expectation. I like to learn, and literature is filled with important doorways. And naturally, a door is an precise bodily object, so it lends itself to a visible image.To choose your individual one-word theme, attempt brainstorming a listing of potentialities, or simply take note of a specific phrase or idea that resonates with you. To get began, you may ask your self a couple of Know Your self Higher questions: What would you like extra (or much less) of in your life? (Peace? Satisfaction? Motion?)What are you interested in? (Journey? Thriller? Pathways?)What’s a particular goal you’d wish to tackle? (One yr, my sister selected “Sizzling Wheels” to assist conquer her worry of driving.)What phrase has particular energy or significance? (Peacock? Rally? Bounce?)Your phrase could be a noun, a verb, or an adjective. There’s no flawed strategy to decide so long as it’s significant to you. Listed below are a few of Happier listeners’ one-word themes:JuicyMagicNestThreadsMirrorResilienceSeasonDaily“Follow the plan”“A part of the hive in 2025”ColorNoHealRetirementLiberationOasisDissentGlimmerAre you going to decide on a one-word theme for the yr? It’s a surprisingly enjoyable strategy to mirror on what we wish from the approaching yr, and to generate concepts to fulfill these goals.
